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Можно смело сказать, что большинство из нас ведет малоподвижный образ жизни. В результате чего у многих рано или поздно возникают проблемы, связанные со здоровьем позвоночника. Было бы интересно узнать об упражнениях, благодаря которым можно их предотвратить. Может уже кто занимался лечебной гимнастикой в данном направлении? Что можете посоветовать?

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