Что лучше для похудения: тренажерный зал или аэробика?

[Катрин]

Возник такой вопрос: Что будет более аффективным для похудения - тренажерка или все-таки шейпинг, аэробика? Нужно похудеть килограмм на пять, поэтому обратила внимание на спорт, но не знаю, на чем все-таки остановиться... В тренажерном зале все как-то мужчин больше занимается и мне кажется, что они это делают явно не с целью похудеть)

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